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Awakened Wellness

You're invited on a transformative voyage where we transcend the ordinary, embracing a universal approach to health that's as much about the spirit as it is about the body.

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Overcoming Willful Blindness to Unlock Self-Healing

Ever wrestled with the silence of your inner voice, especially when it's trying to steer you toward better health and well-being? Marie joins us once more to illuminate the concept of willful blindness—our tendency to turn a blind eye to the very opportunities that would lead us to personal growth. With feedback from our listeners who are embracing a more integrative approach to health, this episode is a rallying cry for self-awareness and the empowerment that comes from acknowledging our part in healing and wellness.

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Listening from Within

Have you ever considered that the key to unlocking better health might just lie within the quiet corners of your own mind? Join me, Marie and Jocelyn as we unpack the seemingly mystical experiences our listeners have shared, detailing the profound effects of meditation and self-awareness on their personal growth. They're not just sitting in silence; they're engaging in a deep dialogue with their inner selves, discovering how to ask the right questions and interpret the universe's subtle nudges along their healing journeys. We also tackle the inner skeptic, the part of you that whispers doubts when you're about to take a leap of faith in self-healing practices, and we celebrate every victory, no matter the size.

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Taking Charge of Your Healing: The Power of Integrative Medicine

Navigating the labyrinth of integrative medicine to find the right practitioners can be daunting. With our guidance, we unwrap the intricacies of different modalities and the variance in skill sets of practitioners, underlining the significance of finding a fit that caters to your unique requirements. We assess physicians and nurse practitioners in this field, highlighting the pros and cons of each. It's a reminder to always consider a practitioner's educational background and experience when making decisions about your healthcare. Don't fall prey to those utilizing fear-based medicine – listen on to gain invaluable insights on your healing journey. It's time to take back control over your health!

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“Just Be You”

Ready to awaken your inner wellness warrior and challenge societal norms? Join us as we traverse the intricate landscapes of health and wellness with our Host, Marie. This episode is a deep dive into the power of self-awareness and individuality, as we share stories of listeners who've stood up against their fears and dismantled the patterns that once silenced them. We challenge you to reflect on what being 'right' means to you and encourage you to recognize that there is no absolute 'right' - only what aligns with your unique path.

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How-To Cope with the ‘Holiday Blues’

The biggest cause of the ‘holiday blues,’ in my experience, is that people feel a lack of real meaning in all of the holiday hype; they feel overwhelmed with how so many others seem to make it all about consumerism. Society also has a large part to play as far as that’s concerned.

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Chronic Pain & Your Role in Healing Yourself

In a “league of its own,” however, there is chronic pain and illness. This seems to baffle science. Both western and alternative medicine struggle to provide healing for these diagnoses.

Over time, both modalities have put together a menu of symptoms and tests and tagged the results with a label. Sometimes, the medicine and supplements can help, but too often, you’re given your label and sent home to try to manage it yourself with little direction.

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Energy Medicine in a Pandemic

What is your role in the time of COVID?

As the COVID-19 crisis continues, there doesn’t seem to be one “best practice” in terms of what you can do to guarantee you’ll be protected.

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Energy Healing as the Seasons Change

When learning to create balance in your life in the pursuit of whole health, the change of seasons can sometimes throw you off-course. It’s the same thing as when your friend knows that a storm is coming because an old injury flares up or they experience a migraine when the barometric pressure changes.

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Get Curious About Health & Healing

What about grocery shopping and cooking? The path of least resistance is the one that most of us choose. That’s why there’s an abundance of prepared meals throughout the stores and in society. What if, instead of choosing whatever is easiest, you started getting curious about what nutrients you need for your health and how to prepare them?

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Mindfulness & Food Allergies

When your body is stressed and fatigued, it’s not healing and repairing as it should on a daily basis.

When you eat something that you know will make you ill, you disconnect from your Body Within, the inner voice that tells you that you’re making a mistake. This disconnect will get worse as you age, not better.

Self-healing comes from mindfulness, being present and listening.

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Fear Has No Place in Health and Medicine

You have had many experiences and moments in life that have taught you what is right for you. No one else has walked a mile in your shoes, so don’t give them the power to choose your destiny.

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Energy Healing and Intuition

The more you become present in life and make choices from that space, the more “The Gift” grows - be it in the form of energy healing, intuition, or something more!

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Healthy Aging With Your Body Within

We all have an idea of what we believe aging “should” look like.

For instance, many people believe their experience will be the carbon copy of their parents or other family members.

They may even go so far as to take inventory of the ailments in their family and believe that those things are their destiny, too. Or they become so preoccupied with the possibility of illness that they place themselves on the strictest of health regimens.

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Healing Yourself: What Wave Are You Riding?

I ask all my clients these types of questions when they come in talking about a new trend for health and wellness.

A common answer I hear from almost everyone is this: “They say it’s supposed to be good for you.”

Who are they?

The more I ask who they are, the more people seem to get frustrated.

That’s because they don’t even know the actual source most of the time!

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Nutrition and Healing Your Body

I know someone’s nutrition is sound when their body responds to our session by creating a better flow of energy. This may look like opening stuck tissue areas to regain mobility and/or breaking up scar tissue to wake up lost patterns. The body may also improve how it moves from session to session, creating a better health profile as they age.

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The Mirror in Healing

It’s interesting to think about how much money we spend on health as a society when all we have to do is look in the mirror.

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Health in the “Too Much Information” Age

The key to aging gracefully and reversing damage over time is to live in what’s really happening, not what you believe to be happening.

Think about it. There are so many ways to help your back before it goes out and even afterwards. You just need to be willing to sit in this idea: “I need to make changes.” Then, you need to be willing to see the answer for what it is, not what you want it to be.

If you continue to hold onto the idea that “all I did was move and my back went out,” then you will only be limiting yourself. Those ‘health blinders’ will literally cripple you.

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How To Claim Your Role in Your Healing

Once you take the time to learn about medicine, its roots, gifts and limitations, the path to healing becomes so much easier.

In each model of medicine, the doctors and practitioners are doing what they are trained to do. They have limited beliefs and understanding of how to broaden their skill sets to include you in their answers. They’re just using their training and theories. There is little room for the person who’s needs may fall outside of their scope of understanding; unfortunately, that includes most of us.

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