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 Free 3 Minute Guided Meditation

The Body Within is your inner knowing trying to guide you.

To connect with your Body Within you need to learn how to listen. That means creating quiet time everyday when you can check in with yourself.

A great time to do this is when you first wake, are going to bed, or both. To help you get started I’ve created a free 3 minute guided meditation.

Healing is possible, all you have to do is to connect with your Body Within and start to listen.

 On The Blog

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Awakened Wellness
Awakened Wellness

You're invited on a transformative voyage where we transcend the ordinary, embracing a universal approach to health that's as much about the spirit as it is about the body.

Overcoming Willful Blindness to Unlock Self-Healing
Overcoming Willful Blindness to Unlock Self-Healing

Ever wrestled with the silence of your inner voice, especially when it's trying to steer you toward better health and well-being? Marie joins us once more to illuminate the concept of willful blindness—our tendency to turn a blind eye to the very opportunities that would lead us to personal growth. With feedback from our listeners who are embracing a more integrative approach to health, this episode is a rallying cry for self-awareness and the empowerment that comes from acknowledging our part in healing and wellness.

Listening from Within
Listening from Within

Have you ever considered that the key to unlocking better health might just lie within the quiet corners of your own mind? Join me, Marie and Jocelyn as we unpack the seemingly mystical experiences our listeners have shared, detailing the profound effects of meditation and self-awareness on their personal growth. They're not just sitting in silence; they're engaging in a deep dialogue with their inner selves, discovering how to ask the right questions and interpret the universe's subtle nudges along their healing journeys. We also tackle the inner skeptic, the part of you that whispers doubts when you're about to take a leap of faith in self-healing practices, and we celebrate every victory, no matter the size.

Taking Charge of Your Healing: The Power of Integrative Medicine
Taking Charge of Your Healing: The Power of Integrative Medicine

Navigating the labyrinth of integrative medicine to find the right practitioners can be daunting. With our guidance, we unwrap the intricacies of different modalities and the variance in skill sets of practitioners, underlining the significance of finding a fit that caters to your unique requirements. We assess physicians and nurse practitioners in this field, highlighting the pros and cons of each. It's a reminder to always consider a practitioner's educational background and experience when making decisions about your healthcare. Don't fall prey to those utilizing fear-based medicine – listen on to gain invaluable insights on your healing journey. It's time to take back control over your health!

“Just Be You”
“Just Be You”

Ready to awaken your inner wellness warrior and challenge societal norms? Join us as we traverse the intricate landscapes of health and wellness with our Host, Marie. This episode is a deep dive into the power of self-awareness and individuality, as we share stories of listeners who've stood up against their fears and dismantled the patterns that once silenced them. We challenge you to reflect on what being 'right' means to you and encourage you to recognize that there is no absolute 'right' - only what aligns with your unique path.

How-To Cope with the ‘Holiday Blues’
How-To Cope with the ‘Holiday Blues’

The biggest cause of the ‘holiday blues,’ in my experience, is that people feel a lack of real meaning in all of the holiday hype; they feel overwhelmed with how so many others seem to make it all about consumerism. Society also has a large part to play as far as that’s concerned.

Chronic Pain & Your Role in Healing Yourself
Chronic Pain & Your Role in Healing Yourself

In a “league of its own,” however, there is chronic pain and illness. This seems to baffle science. Both western and alternative medicine struggle to provide healing for these diagnoses.

Over time, both modalities have put together a menu of symptoms and tests and tagged the results with a label. Sometimes, the medicine and supplements can help, but too often, you’re given your label and sent home to try to manage it yourself with little direction.

Energy Medicine in a Pandemic
Energy Medicine in a Pandemic

What is your role in the time of COVID?

As the COVID-19 crisis continues, there doesn’t seem to be one “best practice” in terms of what you can do to guarantee you’ll be protected.

Energy Healing as the Seasons Change
Energy Healing as the Seasons Change

When learning to create balance in your life in the pursuit of whole health, the change of seasons can sometimes throw you off-course. It’s the same thing as when your friend knows that a storm is coming because an old injury flares up or they experience a migraine when the barometric pressure changes.

Get Curious About Health & Healing
Get Curious About Health & Healing

What about grocery shopping and cooking? The path of least resistance is the one that most of us choose. That’s why there’s an abundance of prepared meals throughout the stores and in society. What if, instead of choosing whatever is easiest, you started getting curious about what nutrients you need for your health and how to prepare them?