The Body Within is your inner knowing trying to guide you.

To connect with your Body Within you need to learn how to listen. That means creating quiet time everyday when you can check in with yourself.

A great time to do this is when you first wake, are going to bed, or both. To help you get started I’ve created a free 3 minute guided meditation.

Healing is possible, all you have to do is to connect with your Body Within and start to listen.