Stretch + Sleep Meditation

Feeling Stressed and Drained?

Unwind and Recharge with Our Daily Bedtime Meditation

This powerful meditation is designed to gently melt away the physical and emotional stress you've accumulated throughout the day. Reconnect with your inner peace and regain clarity as you drift off to a restful sleep.

This guided meditation (or mention the specific type) will help you:

• Release tension and physical discomfort

• Quiet a busy mind and find inner calm

• Gain awareness of what truly matters

• Fall asleep faster and sleep more soundly

Wake up feeling refreshed and ready to tackle your day with renewed focus and energy! Try it tonight!The reason for this meditation is to eliminate all the wear and tear your body has accumulated throughout your day. The physical stress, emotional stress, and just not being present in the hustle and bustle of the day. Making choices in a present state is where the magic happens.

Regrouping and balancing at bedtime brings you back to being present. It helps you become more aware of all the things you have lost sight of during your busy day and have a better plan for the next day. Try to do this daily. You will find that you become more relaxed and able to fall asleep and stay sleeping.