When learning to create balance in your life in the pursuit of whole health, the change of seasons can sometimes throw you off-course. It’s the same thing as when your friend knows that a storm is coming because an old injury flares up or they experience a migraine when the barometric pressure changes.

When your body is stressed and fatigued, it’s not healing and repairing as it should on a daily basis.

When you eat something that you know will make you ill, you disconnect from your Body Within, the inner voice that tells you that you’re making a mistake. This disconnect will get worse as you age, not better.

Self-healing comes from mindfulness, being present and listening.

You have had many experiences and moments in life that have taught you what is right for you. No one else has walked a mile in your shoes, so don’t give them the power to choose your destiny.

The more you become present in life and make choices from that space, the more “The Gift” grows - be it in the form of energy healing, intuition, or something more!

I ask all my clients these types of questions when they come in talking about a new trend for health and wellness.

A common answer I hear from almost everyone is this: “They say it’s supposed to be good for you.”

Who are they?

The more I ask who they are, the more people seem to get frustrated.

That’s because they don’t even know the actual source most of the time!

Energy medicine is not medicine as we know it- at least in the Western world. It’s about learning that we are all energy, and everything around us is energy. Everything that happens can leave an imprint that can affect us physically, emotionally and energetically. Once you become aware of those imprints and understand that it’s not always just you, specifically, then you’ll get to choose the energy you want in your space and how it will impact you.