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Exercise & Sleep - Online Workshop

A Virtual Workshop To Bring Balance Into Your Daily Life.

Why is balance so important to living a healthy fulfilling life? It not only serves you in the moment it gives you access to tools reverse damage , heal new injuries, heal illness, age gracefully and leave this lifetime peacefully.

The key to listening is to learn to balance yourself and your life so you can start intuitively hearing all the amazing messages just waiting for you.

Balance is the power of three: Body, Mind, and Spirit and while it is not always easy (especially in our modern times), I believe it’s crucial to your health and well being. As you listen to The Body Within, life becomes less complicated, and the knowing inside teaches you how to live a truly fulfilling and productive life

Learn the daily practices you need to live the most balanced life you can:

  • Create healthy sleep habits so you wake up rested

  • Learn ways to self-massage and realign your body so you can correct weaknesses or imbalances

  • Stand more upright and help your body move more efficiently.

  • Reverse some of the damage that has already been done to your body over time.

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During my workshops, you’ll find wisdom that the everyday person can apply to their life. You’ll start to understand the different things that inhibit us from healing - stress, etc. and develop the life skills that you need to keep you whole and in balance so you can become your own healer.

Workshop Details:

  • Date: June 4th

  • Time: 6:00pm to 8:00pm EST

  • Location: Online Workshop

  • Cost $69.00


About Your Body Within

Your body knows everything but that doesn’t mean you know how to listen to it. My work is driven by helping individuals create healing for themselves. To help you get started on your healing journey I’ve created a tools and resources to help you connect to your Body Within.

How the Body Heals In My Eyes

Every time you sustain an injury to your body, the body immediately puts up a wall of protection to protect the part of the body that has been injured to prevent further injury.  Not only does this shut down body movement in the area of the injury, but it also limits movement in other areas of the body that affect the injury that you may not even realize.

When you can energetically release these restrictions and regain mobility back in your body, you can progress toward creating balance in your life and start the process of self-healing.  This is what I call The Body Within - it is the true essence of who you are. 

The Body Within Is Your Inner Voice That Has All The Answers

As I work with clients to connect with The Body Within, I help them connect deeper within themselves. The benefits of this established connection are limitless. Learning how to heal by remaining connected to yourself and constantly looking inward not only serves you now, but also as you age.

My hope is that by sharing this knowledge, you are able to facilitate your own healing - not only if you are struggling with chronic pain but so anyone who wants to stay healthy and strong can live a full life and age gracefully.

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May 28

Nutrition For Life - Online Workshop